Total weight loss so far: 5 lbs
Best health moment of the week: I hit 18,500 steps one day this week! (that's almost 8 miles!) Also, my hubby said he's really starting to see a difference in my body so maybe that half pound increase is not such a big deal.
Goals for upcoming week:
- Focus more on eating healthfully; Eat more veggies, less white flour/sugar and keep total cals under 1500
- Take 6,000 steps MINIMUM per day, strive for 8,000
Thoughts: Hubs and I threw a huge Fourth of July party last weekend. It was a blast but it meant that this week our house was full of leftover junk food. I knew I should have thrown in out but instead I chose to be a piglet and eat most of it (hence the weight gain). I know that I can't keep those kinds of foods in the house without eating them but because the first half of this week was so difficult for me IF-wise, I made bad food choices and overate.
BTW, did you know there is a perfect (and amusing) German word for that?: