Friday, July 5, 2013

Health Check In: Week 3

Weight loss this week: 1.5 lbs

Total weight loss so far: 5.5 lbs

Best health moment of the week: Realizing I am feeling much better in general and sleeping better too most nights.

Goals for upcoming week
  • Don't overeat during Fourth of July Party tomorrow
  • Take 6,000 steps MINIMUM per day, strive for 8,000
  • Plan 2 dinners in advance this week
Thoughts: Starting this week I'm setting more realistic and specific goals because I have not been meeting my old goals.
Also, I love MFP. If you are thinking about trying to eat better/lose weight, I highly recommend it!


  1. congrats Chickin, sounds like you are doing awesome!! glad you are feeling better overall :)

  2. Awesome! You are doing great!

  3. I seriously just posted about eating healthy, etc. and then look what I find! Yay for getting healthy, way to go! I was about to ask what MFP was and then it hit me. I *think* my name is tinydove on there too, you should add me :) . I haven't been tracking what I eat as much as tracking my weight loss through there lately though.