Friday, July 5, 2013

Health Check In: Week 3

Weight loss this week: 1.5 lbs

Total weight loss so far: 5.5 lbs

 Best health moment of the week: Realizing I am feeling much better in general and sleeping better too most nights.

 Goals for upcoming week: 
  • Don't overeat during Fourth of July Party tomorrow
  • Take 6,000 steps MINIMUM per day, strive for 8,000
  • Plan 2 dinners in advance this week
Thoughts: Starting this week I'm setting more realistic and specific goals because I have not been meeting my old goals.
Also, I love MFP. If you are thinking about trying to eat better/lose weight, I highly recommend it!
Posted by at
Labels:

3 comments:

  1. crazychicken7/6/13, 10:15 PM

    congrats Chickin, sounds like you are doing awesome!! glad you are feeling better overall :)

    ReplyDelete
  2. Runnin' Red7/7/13, 5:34 PM

    Awesome! You are doing great!

    ReplyDelete
  3. tiny dove7/8/13, 5:15 PM

    I seriously just posted about eating healthy, etc. and then look what I find! Yay for getting healthy, way to go! I was about to ask what MFP was and then it hit me. I *think* my name is tinydove on there too, you should add me :) . I haven't been tracking what I eat as much as tracking my weight loss through there lately though.

    ReplyDelete

Subscribe to: Post Comments (Atom)