Starting weight: 203 lbs (ugh)I hate that I got over 200 again. I hate to say it but something about that number makes me feel bad about myself. Unfortunately it wasn't even seeing the scale hit my magical "you are fat" number that motivated me to start caring again: It's the fact that my back went out on me. Again.
First goal: 180 lbs
Final goal (maybe someday?): 155 lbs
It went out on me on the last day of June. My parents were already on their way up from Florida for the summer so luckily they arrived the very next day and could take care of Jack. I was OUT. As in: needed a walker/laying all day in bed/could barely wipe myself after using the bathroom kind of out. I was so thankful my parents were here and could take care of Jack as I slowly got better over the next week and a half and was able to do more things bit by bit. I was feeling better so I "released" my parents and just sort of assumed it was a fluke. But the following week it started getting bad on me again and one afternoon I was sitting on the floor playing with Jack and went to get up and I couldn't. I could barely move and I could tell (because I'd felt that feeling before) that if I DID move my back would go out on me again. It was SO SCARY. I was stuck there just praying that I would be able to keep Jack beside me and occupied long enough until my sister was able to come over after work to help me. I was scared to death he would crawl too far away from me and get into something or try to climb the stairs and I wouldn't be able to help him. THAT is the straw that broke the camel's back (or rather, my back, heh) and convinced me it's past time to do something about my weight.
Because the thing is, I was surprised to be having this back pain again. I hadn't had issues the last 3 months since I "graduated" from physical therapy, I was feeling pretty good physically, I was even back into zumba every week again! BUT, I was also eating like crap again. I did not care what went into my mouth and I had gained about 5 lbs over the last few months. If it wasn't the weight gain that caused my back to go out, I don't know what it was. And I can NOT chance feeling so scared and vulnerable like that again if I have the power to stop it. Since apparently, I haven't felt like I am a good enough reason for me to take better care of myself physically, I have to do it for Jack. He needs a mom who can take care of him and run around and play with him without having to worry her body is going to give out on her. And since we're moving soon to a place where I won't have a sister or a mother in law or a friend I can just call up and say "I need you to come over right now", it is even more important for me to do everything within my power to keep that from ever happening again.
SO, here we go with check in #1!
WEEK 1 CHECK IN
Weight loss this week: 4 lbs!
Total weight loss so far: 4 lbs
Highlights this week:
- Highly motivated.
- Joined MyFitnessPal again and am back to tracking everything I eat. Goals are keeping calories at 1500 per day, sugar and sodium intake low, and eating enough fiber and protein.
- Back under 200 lbs again already :-)
- Sugar detox. That's never fun.
- My back really limits any kind of physical activity right now beyond normal daily movement. The physical therapist told me I have a herniated disc and also one of my legs/hips was out of alignment which shifted all my vertebrae. She was able to put me back in alignment but I'll still have to nurse this herniated disc for a while through PT twice a week for the forseeable future. Once my back is stronger again I'll be able to add exercise in veeeery slowly. That's frustrating.
Thoughts: I realize that 4 lbs in a week is a fluke because it's likely more water weight than anything but I don't care; it's good motivation. Seeing that scale back into the 190s so quickly is very helpful for me. I'm looking forward to this next week too and seeing that total weight loss number grow.